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==Workout==
*1 x 400 free
*4 x 33 freestyle build
*4 x , in continuous IM order<br>5 laps x stroke a<br>3 laps x stroke b<br>1 lap x stroke c
*2 x 33 cooldown
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'''Total: ? yards'''
==Pool==
{{hearst pool}}
*1 x 400 free
*4 x 33 freestyle build
*4 x , in continuous IM order<br>5 laps x stroke a<br>3 laps x stroke b<br>1 lap x stroke c
*2 x 33 cooldown
----
'''Total: ? yards'''
==Pool==
{{hearst pool}}