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==Workout==
*1 x 400 swim ''lap 4 easy breast''
*4 x 33⅓ free build (on each lap)
*1 x 400 easy stretch<br>1 x 333 medium stretch<br>1 x 333 easy/fast each lap<br>1 x 333 fast
----
'''1933 yards'''
==Pool==
Hearst 33⅓ yards/lap
*1 x 400 swim ''lap 4 easy breast''
*4 x 33⅓ free build (on each lap)
*1 x 400 easy stretch<br>1 x 333 medium stretch<br>1 x 333 easy/fast each lap<br>1 x 333 fast
----
'''1933 yards'''
==Pool==
Hearst 33⅓ yards/lap
