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==Workout==
*1 2 x 400 swim ''lap 4 easy breast''*4 2 x 33⅓ free build (on each lap)*1 x :400 free easy stretch<br>1 x 333 :200 free medium stretch<br>1 x 333 easy/fast each lap<br>1 x 333 :66 free fast*400 cooldown
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'''1933 ?? yards'''
==Pool==
Hearst 33⅓ yards/lap
