Swimming/2008-04-23

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Revision as of 01:43, 6 May 2008 by Lensovet (talk | contribs) (New page: ==Workout== *1 x 400 free warmup *4 x 33 free buildup *6 x 133 backstroke :kick with hands up :pull with 2 hands :catch-up hands up :regular swim *cooldown ==Pool== {{hearst pool}})
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Workout

  • 1 x 400 free warmup
  • 4 x 33 free buildup
  • 6 x 133 backstroke
kick with hands up
pull with 2 hands
catch-up hands up
regular swim
  • cooldown

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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