Swimming/2008-04-23

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Workout

  • 1 x 400 free warmup
  • 4 x 33 free buildup
  • 6 x 133 backstroke
kick with hands up
pull with 2 hands
catch-up hands up
regular swim
  • cooldown

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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