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Swimming/2006-11-07
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07:25, 15 November 2006
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*1 x 400 free
*4 x 33 freestyle build
*4 x , in continuous IM order
with fins ''breaststroke sets are cut by 2 laps''
<br>5 laps x stroke a<br>3 laps x stroke b<br>1 lap x stroke c
*2 x 33 cooldown
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