Difference between revisions of "Swimming/2006-10-10"

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(not sure about number of workout sets)
 
m (Workout: no of sets verified)
 
Line 3: Line 3:
 
*1 x 8 laps free ''last lap breast''
 
*1 x 8 laps free ''last lap breast''
 
*1 x 400 free
 
*1 x 400 free
*4 x<br>2 laps fast swim<br>2 laps fast kick<br>4 laps easy pull
+
*5 x<br>2 laps fast swim<br>2 laps fast kick<br>4 laps easy pull
 
*2 laps cooldown
 
*2 laps cooldown
 
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Latest revision as of 09:18, 13 October 2006

Workout

  • 1 x 400 free last lap breast
  • 1 x 8 laps free last lap breast
  • 1 x 400 free
  • 5 x
    2 laps fast swim
    2 laps fast kick
    4 laps easy pull
  • 2 laps cooldown

? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.