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edits
Changes
not sure about number of workout sets
==Workout==
*1 x 400 free ''last lap breast''
*1 x 8 laps free ''last lap breast''
*1 x 400 free
*4 x<br>2 laps fast swim<br>2 laps fast kick<br>4 laps easy pull
*2 laps cooldown
----
'''? yards'''
==Pool==
{{Hearst pool}}
*1 x 400 free ''last lap breast''
*1 x 8 laps free ''last lap breast''
*1 x 400 free
*4 x<br>2 laps fast swim<br>2 laps fast kick<br>4 laps easy pull
*2 laps cooldown
----
'''? yards'''
==Pool==
{{Hearst pool}}
