Difference between revisions of "Swimming/2006-11-07"
< Swimming
(details) |
|||
| Line 2: | Line 2: | ||
*1 x 400 free | *1 x 400 free | ||
*4 x 33 freestyle build | *4 x 33 freestyle build | ||
| − | *4 x , in continuous IM order<br>5 laps x stroke a<br>3 laps x stroke b<br>1 lap x stroke c | + | *4 x , in continuous IM order with fins ''breaststroke sets are cut by 2 laps''<br>5 laps x stroke a<br>3 laps x stroke b<br>1 lap x stroke c |
*2 x 33 cooldown | *2 x 33 cooldown | ||
---- | ---- | ||
Latest revision as of 07:25, 15 November 2006
Workout
- 1 x 400 free
- 4 x 33 freestyle build
- 4 x , in continuous IM order with fins breaststroke sets are cut by 2 laps
5 laps x stroke a
3 laps x stroke b
1 lap x stroke c - 2 x 33 cooldown
Total: ? yards
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
