1,273
edits
Changes
m
+stroke to pyramid and add times
*1 x 500 free warmup
*1 x 50 breast easy
*5 x (100 kick, 100 pull, 100 free)''kick on the 2.45; pull + swim on 2.00''*{{pyramid|2|4|6|8|10}}free on 1-minute 50 splits
*1 x 200 cooldown (alternating free/breast on each lap)
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