1,277
edits
Changes
m
oops, change laps to yards
*1 x 50 breast easy
*5 x (100 kick, 100 pull, 100 free) ''kick on the 2.45; pull + swim on 2.00''
*{{pyramid|250|4100|6150|8200|10250}} free on 1-minute 50 splits
*1 x 200 cooldown (alternating free/breast on each lap)
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