Difference between revisions of "Swimming/2007-02-28"
< Swimming
m (Swimming/2007-03-01 moved to Swimming/2007-02-28: correct date) |
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Latest revision as of 01:08, 4 March 2007
Workout
- warmup
- 6 x 33 – 15 yds underwater fly kick; "fly" swim the rest of the lap
- 2 x 200 free burnout w/fins
- 1 x 66 free w/fins
- 1 x 66 free w/out fins
- 4 x 133 free w/out fins
- cooldown
? yards
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
