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Swimming/2007-03-01
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Swimming
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Swimming/2007-03-01
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Workout
warmup
6 x 33 – 15 yds underwater fly kick; "fly" swim the rest of the lap
2 x 200 free burnout w/fins
1 x 66 free w/fins
1 x 66 free w/out fins
4 x 133 free w/out fins
cooldown
? yards
Pool
Hearst Pool
, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated.
UC Berkeley
.
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