Swimming/2007-07-26
< Swimming
Workout
- 1 x 400 free warmup
- 1 x 300 free pull
- 1 x 200 free kick
- 1 x 50 breast
- 4 x
- 300 swim on the 5.45
- 200 pull on the 4.00
- 100 kick, free/breast every other lap
- 1 x 200 free cooldown
Total: 3550 yards
Pool
Foothill College pool, made up of two sections: 25 yards x 15 yards & 20 yards x 35 yards, outdoor, heated. Foothill College.
