Swimming/2007-07-12

Workout

• 200 free
• 100 breast
• 200 free, 250 free on the :00
• 350 free, 400 free on the :30
• 500 free on the :00
• 400 free, 350 free on the :30
• 250 free on the :00
• 200 free odd laps, breast even laps / cooldown

Pool

Menlo Park swimming pool, 25 meters x 25 yards, 7 feet deep, supports 11 lanes, kept at 80°F

January
M	T	W	T	F	S	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

December
M	T	W	T	F	S	S
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

November
M	T	W	T	F	S	S
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30