Swimming/2006-11-28

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Workout

1 x 200 easy
1 x 400 free medium
3 x 66 – first lap freestyle; second lap IM order stroke
3 x

1 x 200 IM w/no freestyle (i.e. 66 of each stroke)

1 x 200 free

1 x 200 IM w/no freestyle (i.e. 66 of each stroke)
2 x 33 cooldown

Total: ? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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