Swimming/2006-10-03
< Swimming
Workout
- 2 x 400 free
- 4 x 10 laps broken up as
1 lap stroke-a
2 laps stroke-b
3 laps stroke-c
4 laps stroke-d
strokes are in IM order, with stroke-a changing on each set in IM order (so the first time stroke-a is butterfly, second time it's backstroke, etc) - 266 free cooldown
? yards
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
