Swimming/2008-04-14
< Swimming
Workout
- 1 x 400 free warm up
- ∆ – 66, 133, 200, 266, 333, 400, 333, 266, 200, 133, 66 all free – first half easy, second lap fast on the way up; reverse on the way down
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
