Swimming/2007-10-03
< Swimming
Workout
- 1 x 133 backstroke kick first lap kick, second lap one arm out of the water, third lap other arm out of the water, last lap both arms out of the water
- 10 x 66 fast backstroke on odd laps, easy freestyle on even laps on an interval of 1.30
- 4 x 66 partner freestyle sprints
- cooldown
Total: ? yards
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
