Swimming/2007-07-30

Workout

1 x 500 free warmup
1 x 400 free pull
1 x 200 free kick
∆ – 100 free (1.45), 200 pull, 100 free kick
200 free (3.45), 300 pull, 200 free/breast kick
300 free (5.45), 400 pull, 200 free/breast kick
200 free (3.45), 300 pull, 200 free/breast kick
100 free (1.45), 200 pull, 100 free kick
1 x 50 each of free, breast, back, free cooldown (200 total)

Total: 4000 yards

Foothill College pool, made up of two sections: 25 yards x 15 yards & 20 yards x 35 yards, outdoor, heated. Foothill College.