Swimming/2007-07-24
< Swimming
Workout
- 1 x 500 free warmup
- 1 x 50 breast
- 5 x
- 250 swim on the 4.45
- 200 pull on the 4.00
- 150 kick on the 4.15 final set combined cooldown
- 1 x 50 breast cooldown
Total: 3600 yards
Pool
Foothill College pool, made up of two sections: 25 yards x 15 yards & 20 yards x 35 yards, outdoor, heated. Foothill College.
