Swimming/2007-04-23

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Workout

  • 1 x 400 free warmup
  • 5 x (133, 100, 66, 33 free) with odd-numbered events slow and even-numbered events fast on odd-numbered sets and the reverse on even-numbered sets all with fins
  • cooldown

? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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