Swimming/2007-03-12
< Swimming
Workout
- 1 x 66 free warmup
- 8 x 33 flutter kick warmup
- 4 x 400 free broken up into:
- 1st 100 – easy, 2nd – medium, 3rd – faster, 4th – fast
- 1st 200 – medium, 2nd – fast
- Speed play – one lap fast, one lap slow
- Medium/fast full 400
- cooldown
? yards
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.
