Swimming/2007-02-28
< Swimming
Workout
- warmup
- 6 x 33 – 15 yds underwater fly kick; "fly" swim the rest of the lap
- 2 x 200 free burnout w/fins
- 1 x 66 free w/fins
- 1 x 66 free w/out fins
- 4 x 133 free w/out fins
- cooldown
? yards
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.