Swimming/2006-08-07

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Workout

  • 3 x 300 rest 30 seconds between each
  1. free, ez and stretch out
  2. IM
  3. reverse IM
  • 4 x
3 x 25 free on 35 sec
50 kick on 1:10
  • 5 x 200 pull, on 4:00, 3:45, 3:30, 3:20. 3:00
  • 5 x
2 x 50 free on 50 sec
1 x 100 free on 1:40
1-2-minute break between 4th and 5th set
  • 12 x 50 choice @ 60 sec

4000 yards total

Pool

LAVC pool, 10 lanes by 10 lanes, 25 yards x 25 yards, outdoor, heated. Los Angeles Valley College.

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