Swimming/2006-08-04
< Swimming
Workout
- 1 x 500 each of swim, kick, pull swim (2000 total)
- 10 x 100 free (attempt to swim first 4 easy, next 3 medium, last 3 fast)
- 13 x 40 IM order
3520 yards
Pool
granada
- This page was last edited on 5 August 2006, at 01:27.
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