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==Workout==
*1 x 200 free easy warmup
*{{:Swimming/timed|200|free sprint|2.28}}
----
'''? yards'''
==Pool==
{{Hearst pool}}
*1 x 200 free easy warmup
*{{:Swimming/timed|200|free sprint|2.28}}
----
'''? yards'''
==Pool==
{{Hearst pool}}