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Swimming/2006-10-10

223 bytes added, 06:26, 12 October 2006
not sure about number of workout sets
==Workout==
*1 x 400 free ''last lap breast''
*1 x 8 laps free ''last lap breast''
*1 x 400 free
*4 x<br>2 laps fast swim<br>2 laps fast kick<br>4 laps easy pull
*2 laps cooldown
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'''? yards'''

==Pool==
{{Hearst pool}}
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