Swimming/2008-04-21

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Revision as of 01:45, 6 May 2008 by Lensovet (talk | contribs) (New page: ==Workout== *1 x 466 free warmup *4 x 33 free buildup *6 x 200 free :kick (no kickboard) :one-arm stroke :other-arm stroke :catch-up stroke :buildup :sprint *cooldown ==Pool== {{hearst po...)
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Workout

  • 1 x 466 free warmup
  • 4 x 33 free buildup
  • 6 x 200 free
kick (no kickboard)
one-arm stroke
other-arm stroke
catch-up stroke
buildup
sprint
  • cooldown

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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