Swimming/2008-04-14

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Revision as of 02:43, 17 April 2008 by Lensovet (talk | contribs) (New page: ==Workout== *1 x 400 free warm up *{{pyramid|66|133|200|266|333|400}} ''all free – first half easy, second lap fast on the way up; reverse on the way down'' ==Pool== {{hearst pool}})
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Workout

  • 1 x 400 free warm up
  • ∆ – 66, 133, 200, 266, 333, 400, 333, 266, 200, 133, 66 all free – first half easy, second lap fast on the way up; reverse on the way down

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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