Swimming/2008-04-16

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Revision as of 02:40, 17 April 2008 by Lensovet (talk | contribs) (New page: ==Workout== *1 x 200 free warmup *4 x 33 free buildup *4 x 33 one stroke fly, one stroke breast *5 x 133 one lap fast fly, one lap easy breast *6 x 66 one lap fast breast, one lap easy fly...)
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Workout

  • 1 x 200 free warmup
  • 4 x 33 free buildup
  • 4 x 33 one stroke fly, one stroke breast
  • 5 x 133 one lap fast fly, one lap easy breast
  • 6 x 66 one lap fast breast, one lap easy fly
  • cooldown

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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