Swimming/2008-01-30

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Revision as of 21:49, 2 February 2008 by Lensovet (talk | contribs) (New page: ==Workout== *1 x 266 free warmup *4 x 33 sideways kick *1 x 600 free ''2 laps easy, 1 lap fast'' *2 x 400 free ''alternating easy/fast laps'' *cooldown ---- '''Total: 1800 yards''' ==Pool...)

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Workout

1 x 266 free warmup
4 x 33 sideways kick
1 x 600 free 2 laps easy, 1 lap fast
2 x 400 free alternating easy/fast laps
cooldown

Total: 1800 yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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