Swimming/2007-10-01

From lensowiki
< Swimming
Revision as of 00:05, 2 October 2007 by Lensovet (talk | contribs)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to: navigation, search

Workout

  • 1 x 400 free warmup
  • 1 x 266 free warmup
  • 7 x 200 free start with all 6 laps medium and progress to all 6 laps fast one lap at a time
  • cooldown

Total: 2066 yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.