Swimming/2007-10-01

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Workout

1 x 400 free warmup
1 x 266 free warmup
7 x 200 free start with all 6 laps medium and progress to all 6 laps fast one lap at a time
cooldown

Total: 2066 yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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