Swimming/2007-09-24

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Workout

1 x 400 free warmup
1 x 533 free warmup
3 x 400 free fast with paddles
3 x 200 free fast with paddles and fins
1 x 133 cooldown

Total: 2866 yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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