Swimming/2007-09-12

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Workout

1 x 400 free warmup
8 x 33 fly drill (kick, one arm, other arm, swim)
3 x 166 free fast (instead of fly)
3 x 166 free medium
1 x 200 cooldown

Total: 1866 yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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