Swimming/2007-07-26

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Workout

1 x 400 free warmup
1 x 300 free pull
1 x 200 free kick
1 x 50 breast
4 x

300 swim on the 5.45

200 pull on the 4.00

100 kick, free/breast every other lap

1 x 200 free cooldown

Total: 3550 yards

Pool

Foothill College pool, made up of two sections: 25 yards x 15 yards & 20 yards x 35 yards, outdoor, heated. Foothill College.

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