Swimming/2007-07-23

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Workout

  • 1 x 400 free warmup
  • 1 x 300 free pull
  • 1 x 200 free kick
  • 1 x 400 free
  • 1 x 300 free, 50 pull, 50 kick
  • 1 x 200 free, 100 pull, 100 kick
  • 1 x 100 free, 150 pull, 150 kick
  • 1 x 200 pull, 200 kick
  • cooldown

Total: 2900+ yards

Pool

Foothill College pool, made up of two sections: 25 yards x 15 yards & 20 yards x 35 yards, outdoor, heated. Foothill College.

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