Swimming/2007-07-12

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Workout

  • 200 free
  • 100 breast
  • 200 free, 250 free on the :00
  • 350 free, 400 free on the :30
  • 500 free on the :00
  • 400 free, 350 free on the :30
  • 250 free on the :00
  • 200 free odd laps, breast even laps / cooldown

Pool

Menlo Park swimming pool, 25 meters x 25 yards, 7 feet deep, supports 11 lanes, kept at 80°F

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