Swimming/2007-04-12

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Workout

  • 1 x 400 free warmup
  • 4 x 33 free kicking drill
  • 8 x 100, 66, 33 free – fast/medium/easy, alternating between sets with combined cooldown at the end

? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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