Swimming/2007-04-09

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Workout

  • 1 x 200 free easy
  • 1 x 400 free warmup
  • 4 x 33 reverse IM order
  • 5 x 66 backstroke kick arms up in air, perpendicular to body
  • 5 x 66 backstroke kick with delayed stroke (hold each arm up in air for 6 kicks)
  • 4 x 66 backstroke swim
  • 1 x 66 cooldown

? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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