Swimming/2007-01-31

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Workout

warmup
6 x 200 free with the following pattern (done twice):

1st 200 – 66 fly, 133 free
2nd 200 – 66 free, 66 fly, 66 free
3rd 200 – 133 free, 66 fly

cooldown

? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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