Swimming/2007-01-29
Workout
- warmup
- 3 x 600 free with the following pattern:
- 3 x 33 fast, medium, slow
- 2 x 33 fast, medium, slow
- 1 x 33 fast, medium, slow
- cooldown
? yards
Pool
Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.