Swimming/2006-11-07

From lensowiki
< Swimming
Revision as of 07:25, 15 November 2006 by Lensovet (talk | contribs) (details)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to: navigation, search

Workout

  • 1 x 400 free
  • 4 x 33 freestyle build
  • 4 x , in continuous IM order with fins breaststroke sets are cut by 2 laps
    5 laps x stroke a
    3 laps x stroke b
    1 lap x stroke c
  • 2 x 33 cooldown

Total: ? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

Retrieved from "http://www.lensovet.net/~sysadmin/w/index.php?title=Swimming/2006-11-07&oldid=2254"