Swimming/2006-10-17

From lensowiki
< Swimming
Revision as of 03:08, 18 October 2006 by Lensovet (talk | contribs)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to: navigation, search

Workout

  • 5 x 200 free medium ~10 seconds rest in between
  • 1 x 400 free
  • 4 x 33 free build-up
  • 4 x (4 x 100 fast – attempted on the 1.30, but was probably closer to 1.45 or 2.00)
  • 1 x 66 cooldown

Total: ? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

Retrieved from "http://www.lensovet.net/~sysadmin/w/index.php?title=Swimming/2006-10-17&oldid=2183"