Swimming/2006-09-28

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Workout

  • 400 free
  • 4 x 66 backstroke with both arms up perpendicular to body
  • 3 x
    1 lap backstroke with one arm up
    1 lap backstroke with different arm up
    1 lap backstroke with slow alternating arms
    1 lap backstroke normaly
  • cooldown

? yards

Pool

Hearst Pool, 16⅔ (4 lanes) by 33⅓ yards, outdoor, heated. UC Berkeley.

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