Swimming/2006-09-05
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Revision as of 16:57, 7 September 2006 by
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Workout
1 x 400 swim
lap 4 easy breast
4 x 33⅓ free build (on each lap)
1 x 400 easy stretch
1 x 333 medium stretch
1 x 333 easy/fast each lap
1 x 333 fast
1933 yards
Pool
Hearst 33⅓ yards/lap
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