Swimming/2006-09-05

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Workout

  • 1 x 400 swim lap 4 easy breast
  • 4 x 33⅓ free build (on each lap)
  • 1 x 400 easy stretch
    1 x 333 medium stretch
    1 x 333 easy/fast each lap
    1 x 333 fast

1933 yards

Pool

Hearst 33⅓ yards/lap

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