Swimming/2006-08-01

From lensowiki
< Swimming
Revision as of 01:29, 5 August 2006 by Lensovet (talk | contribs) (→‎Workout: full length hr)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to: navigation, search

Workout

  • 1 x 500 free each of swim, kick, pull, swim
  • 13 x 40 IM order
  • 25 x 20 free – odds easy, evens hard

3020 yards

Pool

Granada

Retrieved from "http://www.lensovet.net/~sysadmin/w/index.php?title=Swimming/2006-08-01&oldid=2029"