Swimming/2006-08-03

From lensowiki
< Swimming
Revision as of 01:24, 5 August 2006 by Lensovet (talk | contribs)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to: navigation, search

Workout

  • 1 x 400 free
  • 4 x 100 free
  • 5 x 40 free
  • 1 x 500 kick
  • 3 x 400 pull
  • 5 x 200 free
  • 15 x 20 choice (IM order)

4000 yards

Pool

granada

Retrieved from "http://www.lensovet.net/~sysadmin/w/index.php?title=Swimming/2006-08-03&oldid=2025"